Balance is a critical part of mobility and enjoying life, and loss of balance can lead to falls. When we’re young, we often brush off a fall, but with age, falls can lead to serious injury and loss of function. Every year, falls affect one in three people aged 65 and older, but often these falls [...]
For health and well-being, few things can beat exercise, and one of the best ways to stay or get in shape is walking or running. It requires very little in the way of equipment or cost and is accessible to anyone able to walk or run. No initial training is required and it gets you outdoors and in [...]
With the fine weather now with us, you may be taking a spell in the garden, digging, pruning, mowing, mulching or perhaps putting in that pergola to add a bit of structure. And your joint or muscles may be telling you about it! For those of us who don’t have teams of gardeners maintaining our [...]
With over 55 years combined experience treating all forms of muscular and skeletal problems, rehabilitation from sports injuries, elite dancers, professional athletes to weekend warriors as well as aiding recovery from surgeries such as hip replacement, knee replacement and spinal fusion, physical [...]
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Pellentesque habitant morbi tristique senectus et netus et malesuada fames [...]